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Vegan Sausage Pasta

dinner lunch

Love me a good pasta dish! The vegan sausages really bring this meal to the next level, but if you don't have any you can always use beans, like chickpeas or lentils, or more vegetables. 

Recipe (served 3-4 persons) :

1 tablespoon olive oil
1 onion
2 garlic cloves
450 grams (napolitana) tomato sauce
1 tablespoons tomato paste
1/2 bell pepper
5-6 big mushrooms
1 tablespoon coconut/ brown sugar
1 tablespoon red tapenade
2 vegan sausages, chopped
1/2 teaspoon salt
Black pepper
300 grams dry pasta

First fry the onion in olive oil until transluscent.
Add the garlic after a few minutes.
Lower the heat to medium and add the chopped sausages and fry them till they are crispy.
Add the chopped bell pepper and mushroom and cook for 3 minutes.
Add the tomato paste and cook another 2-3 minutes.
Next, add the tomato sauce, tapenade, basil and sugar. Lower the heat and simmer for 10-15 minutes.

Serve with cooked pasta/spaghetti, fresh basil and pine nuts


I would love to see your recreations. Tag me @nourishingfoods to get featured! And I'd love if you leave a comment down below if you liked it. 

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